Build stronger bones. Reclaim your strength. Feel unstoppable.
After 35, women lose bone mass faster than they build it. By menopause, that rate accelerates dramatically — yet most fitness programs completely ignore it. StrongHer Bones changes that.
Women can lose up to 20% of bone density in the 5–7 years following menopause
1 in 2 women over 50 will experience an osteoporosis-related fracture in their lifetime
Most fitness programs focus on appearance — none address bone health as a primary goal
Supplement aisles are overwhelming — most women are taking the wrong forms at the wrong times
Built around three evidence-based pillars that work together — because bones respond best to a complete system, not a single fix.
Mechanical load is the #1 signal for bone formation. Our 4-phase program progressively challenges your skeleton with video-guided form for every exercise.
A food-first strategy with specific macro targets, a full day of eating, bone superfoods, and a clear list of what to avoid.
A curated tiered stack — Essential, Recommended, and Advanced — with the science behind each one. Order via Fullscript at professional pricing.
A 2-week beginner on-ramp with video-guided movement patterns before adding any load.
Weighted movements to trigger osteoblast activity, with public form videos + swap slots for your own.
Compound lifts, plyometrics, and multi-directional loading with full video library.
Peak strength, consolidate your gains, and establish your forever habit.
Daily macro targets, full sample day of eating with calcium/protein per meal, bone superfoods, avoid list.
7 curated supplements with dosing, timing, and the science behind each — ordered through your practitioner page.
"My follow-up DEXA scan showed measurable improvement for the first time in years. I didn't think that was possible without medication."
"The Kick-Off phase was exactly what I needed. I'd avoided weights my whole life — this program made me feel safe, capable, and genuinely excited to lift."
"I finally understand what supplements I actually need. The Fullscript link made ordering so easy and the quality is so much better than the drugstore."
One-time purchase. Lifetime access. Start building stronger bones today.
The complete digital program — everything you need to get started.
Everything in Foundations plus community access and 30-day email support.
White-glove experience with a private coaching call and personalized program adjustments.
Bone health isn't a 12-week project — it's a lifetime commitment. Keep the momentum going with fresh monthly workouts, community, and ongoing coaching delivered straight to your phone.
Fresh progressive workouts every month, delivered to your phone through the PT Distinction app. Your bones never plateau — and neither do you.
StrongHer Bones is the complete system — workouts, nutrition, and supplements — working together to protect your skeleton for decades to come.
Start Building Stronger Bones →Four phases, three pillars, one goal — a stronger skeleton and the tools to maintain it for life.
Mechanical load is the #1 signal for new bone formation, progressively increased over 12 weeks with video guidance.
Protein, calcium, Vitamin D, K2, and magnesium — from a food-first strategy that supplements intelligently.
A curated protocol ordered directly through your Fullscript page — no guesswork, no pharmacy lines.
Consult your physician or healthcare provider before beginning this or any exercise program, especially if you have been diagnosed with osteopenia, osteoporosis, or have a history of fractures. This program is not a substitute for medical advice.
A curated, research-backed stack for bone density, mineral balance, and inflammation control. Order directly through your Fullscript page at practitioner pricing.
D3 increases calcium absorption from the gut; K2 directs calcium into bone (not arteries). The synergy is essential.
Citrate form absorbs without stomach acid. Split dosing maximizes uptake. Food-first — get 700mg from diet, supplement the rest.
Magnesium activates Vitamin D, supports 300+ enzymatic reactions, and improves sleep — critical for bone remodeling during rest.
Collagen makes up 30% of bone matrix. Stimulates osteoblasts when taken with Vitamin C. Post-workout timing enhances connective tissue repair.
Reduces bone-degrading inflammation, supports osteoblast activity, and inhibits osteoclast signaling throughout the body.
Shown to increase bone mineral density by stimulating osteoblasts and reducing osteoclast activity. Must be separated from calcium.
Extends the half-life of estrogen and Vitamin D in the body — particularly important post-menopause.
These recommendations are for general educational purposes. Always consult your healthcare provider before starting any supplement regimen, especially if you take medications or have a medical condition.
A food-first strategy built around the nutrients your skeleton needs most. Use this as your daily template.